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	I enjoy yoga at Tree House Yoga Center as it works with all aspects of the practice, not just the asanas. The setting is delightful as well, and adds to the wonderful body work done there, whether for general relaxation or for specific tension relief. — Fred

Newsletter – March 2008

HAPPY SPRING from TREE HOUSE YOGA CENTER,

• Spring Class Schedule
• NEW Fee Schedule
•NEW! Advanced Practice
• Next Ayurvedic Yoga Workshop-Marma Points! with Mira
• REMINDER: Yoga Bliss with Barb
• Inspiration and GRACE

Spring Class Schedule

Monday

7:30 –9am • Teacher Practice • Staff • Teachers

4:00 –6pm • Beginner Basics • Yogeshwari • Beginners
(Pre-registration required: 4 week quarterly intro to yoga)

Tuesday

7:30 –9am • Hatha Yoga • Yogeshwari • Levels 1- 2

Wednesday

5:30 – 7pm • Hatha Yoga • Deborah • All Levels

Thursday

7:30 –8:45am • Hatha Yoga • Yogeshwari • All Levels

5:00 – 6:30pm • Goddess Yoga • Yogeshwari • Women

Saturday

9 –10:45am • Blissful Yoga • Barbara • All Levels
(No previous yoga experience needed for this deeply relaxing class, drop in welcome)

Sunday

10:00 – 11:30am • Gentle Yoga • Yogeshwari • Beginner

NEW Fee Schedule**

We offer group classes and private lessons.

Class Fees

$20 = Drop in per class
$85 = 5 Class Punch Card
$150 =10 Class Punch Card
$125 =4 week Beginner Basics
$125 =Monthly Unlimited

**Please see New Policy for Beginners Starting January 2007.

Click below to purchase via secure PayPal shopping cart.
Note: you do not have to have a PayPal account to use the shopping cart.

5 Class Punch Card $85	10 Class Punch Card $150	4 Week Beginner Basics $125	Monthly Unlimited $125

NEW!!!! Advanced PRACTICE meets monthly, March 31st, April 20, May 18 and June 22

Join our monthly 2.5 hour immersion class for senior students and regular tree house yogis. You made a request and we listened! The first session is set for Sunday March 31st from 1-3:30pm. Stretch yourself further with this 10 month advanced practice with Yogeshwari and maybe a guest teacher or two. Learn more about anatomy for yoga, arm balances, core movers, bandhas, koshas, pranayama, meditation and more…reply now to register.
Invest $25 per session or $225 for all 10 if you prepay before March 25.

Next Ayurvedic Yoga Workshop - Marma Points!

Saturday April 12 from 1-3:30pm, $35

Mira will help you explore marma points in self massage, yoga and pranayama practice. Marma points are powerful junctions where body structures meet. They are also places where the three doshas and the three gunas reside. As the bridge between matter and consciousness, they are significant areas where Prana can collect and potentially stagnate. We will learn where some of the key marmas are and how massage, yoga asana and pranayama can help open them and restore a more balanced flow of energy/life force in the body/mind. Email: info@treehouseyogacenter.com or reply to this to sign up now.

YOGA BLISS reminder: Tuesdays 6- 7:30pm with Barb.

Relaxing and releasing yoga poses with a luscious one hour deep relaxation called Yoga Nidra. Even if you can only attend once per month this is an amazing practice. Ideal for healing everything! I took it last week and have felt the effects for days… drop-ins welcome.

Small classes, private lessons, & yoga therapy for discriminating seekers…
Yoga that heals, nourishes and replenishes your soul

Inspiration and GRACE

Why do I keep doing this? Why does anyone keep at something year after year, day after day…Why is yoga so vital to health and well being? Why are you still interested in yoga? What is it you want? What keeps motivation, devotion and discipline alive?
COMMITMENT, PLAYFULNESS, LUST AND CURIOUSITY - I commit to myself to grow and learn and play with yoga. I commit to be an excellent teacher, student and therapist. There is a longing in me (how about you) that is insatiable in a way. I want more. More JOY, more LIFE, More TRAVEL, More FUN, more EASE, More WEALTH, more DIVINE LOVE, more freedom, flexibility and energy. What contributes to all that? The answer is SIMPLE! Regular yoga practice. The more I practice, teach and share this magnificent art form and way of life the more I feel the rewards. After 7 years of regular yoga-ing I can say without fail: it is absolutely the light of my life. I am so honored to experience bliss, vitality, sadness, fear, pain and deep contact with the divine and the human in every moment. The advantages show in every person who walks in the door here or practices at home. Yes that includes you. You are shining.

Thanks to my teachers and students for staying the course and even veering from time to time; all the while keeping the threads that weave us together strong.

With showers of love and gratitude, KEEP YOGA- ING…

Yogeshwari Cindy Lawrence
Tree House Yoga Center
737 29th St., #201
Boulder, CO 80303
720.565.2821
www.treehouseyogacenter.com

Tree House Yoga Center's mission is to provide a sacred space for personal care and rejuvenation via the ancient healing arts of Yoga, Ayurveda, body therapies and spiritual practice.

Yogeshwari Cindy Lawrence
Tree House Yoga Center • 737 29th St., #201 • Boulder, CO 80303
720.565.2821 • www.treehouseyogacenter.com



	720-565-2821 • 737 29th Street, #201, Boulder, Colorado • Email us: info@treehouseyogacenter.com