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	I enjoy yoga at Tree House Yoga Center as it works with all aspects of the practice, not just the asanas. The setting is delightful as well, and adds to the wonderful body work done there, whether for general relaxation or for specific tension relief. — Fred

Newsletter – January 2008

HAPPY HEALING NEW YEAR

Good Health Classes for the NEW YEAR

• Ayurveda Yoga Play Shop Class - January 26th 1-4pm
• Diet and Nutrition Seminar - January 9th, FREE
• Beginner Basics Yoga Session in February

Yoga Class Schedule
Meditation - Wish to Grow

Ayurvedic Yoga Workshop - Saturday January 26th 1-4pm

Pre-register by calling Mira 720-352-2516
Workshop Cost is $45 ($40 if you pre-register!)

We will learn about the five elements, the three Ayurvedic types or doshas, and the twenty qualities that Ayurveda uses to restore balance in body and mind. Gain insight into your unique Ayurvedic constitution and learn creative ways to bring Ayurvedic principles into your life and your yoga practice. To register call Mira at 720-352-2516. Checks payable to Mira Gale and sent to 708 Sedge Way, Lafayette CO 80026 ~ Don't miss this exciting opportunity, it will be a fun, healing and informative afternoon.

Mira Gale CMT CYT has been studying Ayurveda for many years and incorporates it into her yoga and bodywork practice. She completed the Ayurvedic Healing Course sponsored by the Vedic Institute, and has taken 130 hours of continuing education at the Ayurvedic Institute. She spent many years in an ashram setting and teaches hatha yoga, yoga lifestyle, and Ayurvedic classes at Eldorado Mountain Yoga Ashram.

Beginner BASICS 4 week INTRODUCTION to YOGA, $125

Monday afternoons 4-6pm, February 4, 11, 18 &25 with Yogeshwari

Beginner Basics is a foundation class designed to introduce yoga to beginners. Students learn yogic breathing, movement categories or asanas, basic philosophy, simple anatomy, inner focus, integration and awareness. This is an experiential and very engaging class. In our friendly, encouraging and safe environment students begin to explore simple yoga movements with great success. Join us for this excellent yoga sampler for beginners. Email: info@treehouseyogacenter.com

HOW TO KEEP THE WEIGHT OFF, FOR GOOD Free Seminar.

Discover the way to Cut the Cravings, Detox, Stabilize your mood and Increase your Energy.
WEDNESDAY - January 9, 7:30-9 PM

Learn startling information about how to reverse high cholesterol, high blood pressure, insulin resistance, and weight-gain around the middle without drugs or fad diets. This F R E E introductory evening will take you through all the information you need to see if this method is right for you. This program is recommended by NY Times best-selling author, Dr. Christiane Northrop in her recent editions of Women’s Bodies, Women’s Wisdom; The Wisdom of Menopause, and Mother-Daughter Wisdom.

RESET your body, NOW.
PRESENTED BY: Liza Pascal, Licensed Acupuncturist and Dietary Therapist
SPACE IS LIMITED. RSVP TODAY.
RSVP: Liza Pascal: 720.226.0788 or lizapascal@gmail.com

Weekly Yoga Classes Winter 2008

Monday

7:30 –9am • Hatha Yoga • Yogeshwari • All Levels

(class will not meet January 21st and 28th)

Tuesday

7:30 –9am • Hatha Yoga • Yogeshwari • Levels 1- 2

6 –7:30pm • Blissful Yoga • Barbara • All Levels
(No previous yoga experience needed for this deeply relaxing class, drop in welcome)

Wednesday

5:30 – 7pm • Hatha Yoga • Deborah • All Levels

Thursday

7:30 –8:45am • Hatha Yoga • Yogeshwari • All Levels

5:00 – 6:30pm • Goddess Yoga • Yogeshwari • Women

(no class 1/17, 24, and 31st - YS will be in Mexico - resumes Feb. 7)

Sunday

10:00 – 11:30am • Gentle Yoga • Yogeshwari • Beginner

BEGINNER BASICS: $125 – 4 week Beginner Basics will resume
in February on Mondays from 4-6pm 2/4, 2/11, 2/18, 2/25.
Limit 6 students. Register today.

The Wish to Grow Meditation

This is such a wonderful tool for tapping into your Self and letting go of resistance, negative emotions and whatever tension may be hindering your bliss. We all hit up against challenging aspects of ourselves and our lives as we continue to grow spiritually. Sometimes it feels like things are worse and it is hard. How to gracefully move through the tough times? I always fall back on this practice and it NEVER FAILS. Sit quietly and become aware of your self, what ever state you may be in… Take a few breaths in through the nose. Just follow your breath down toward your abdomen and let go a little. Feel your seat and spread into the earth, kind of nestle and wriggle a bit. Take your time. You can imagine spreading your base and rooting down into the earth. Keeping this feeling, sit up tall through your spine and let your face soften. Draw a breath gently into the heart center and feel it expand. This may take a few repetitions. Then, repeat to your self “I wish to surrender, open and grow” as you begin to exhale. Feel the words and feel the desire behind the words. Tap into the place inside of you that wishes to grow. Simply repeat the phrase “I wish to surrender, open and grow” with your breath. 10 – 15 minutes will go by pretty easily if you immerse yourself in this practice. Try it every day for a week. Just practice… Enjoy the sweet effects.

I’d like to thank Faith, Babaji’s wife for first teaching me this up at Shoshoni yoga retreat several years ago. It was very hard at first for me to sit still, and relax with meditation. She talked us through the practice and it permeated me to the core of my heart and is always there. For more on meditation see www.shoshoni.org

Small classes, private lessons, & yoga therapy for discriminating seekers…
Yoga that heals, nourishes and replenishes your soul

See you soon in good health and vibrant life!
BE love BE light BE the solution

Yogeshwari Cindy Lawrence
Tree House Yoga Center

Tree House Yoga Center's mission is to provide a sacred space for personal care and rejuvenation via the ancient healing arts of Yoga, Ayurveda, body therapies and spiritual practice.

Yogeshwari Cindy Lawrence
Tree House Yoga Center • 737 29th St., #201 • Boulder, CO 80303
720.565.2821 • www.treehouseyogacenter.com



	720-565-2821 • 737 29th Street, #201, Boulder, Colorado • Email us: info@treehouseyogacenter.com