Newsletter – April 2008
• 2 New Classes, 2 New Teachers - Yogic Meditations - Yoga for Spinal Health
• Workshop - Ayurvedic Self Care, Marma Points and Yoga - April 12, 1 - 3:30pm
• Winter Park Healing Weekend Getaways
• Advanced Practice April 20, 1-3:30pm
• Yoga Bliss Reminder
• Spring Class Schedule
Yoga Classes Spring 2008
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Monday |
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7:30–8:50am • Teacher Practice • Staff • Teachers |
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6:15–7:45pm • Yoga for Spinal Health • Makaan • All Levels
(starts April 14) |
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Tuesday |
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7:30–9am • Hatha
Yoga • Yogeshwari • Levels
1- 2 |
6:30–8pm • Yogic Meditation • Sreedevi Bringi • All Levels |
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Wednesday |
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5:30–7pm • Hatha
Yoga • Deborah • All Levels |
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Thursday |
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7:30–9:00am • Hatha
Yoga • Yogeshwari • All
Levels |
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5:00–6:30pm • Goddess
Yoga • Yogeshwari • Women |
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Saturday |
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9–10:45am • Blissful Yoga • Barbara • All Levels
(No previous yoga experience needed for this deeply relaxing class,
drop in welcome) |
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Sunday |
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10:00–11:30am • Gentle
Yoga • Yogeshwari • Beginner |
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NEW Fee Schedule**
We offer group classes and private lessons.
Class Fees
- $20 = Drop in per class
- $85 = 5 Class Punch Card
- $150 =10 Class Punch Card
- $125 =4 week Beginner Basics
- $125 =Monthly Unlimited
Register online: thetreehouse@att.net or call 720.565.2821
**Please see New Policy
for Beginners Starting January 2007.
Click below to purchase via secure PayPal shopping cart.
Note: you do not have to have a PayPal account to use the shopping cart.
5 Class
Punch Card
$85
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10 Class
Punch Card
$150
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4 Week
Beginner Basics
$125
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Monthly
Unlimited
$125
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Welcome Yoga Therapist Makaan Burt who is teaching on Mondays: New CLASS !!! Yoga for Spinal Curvature starts April 14, 6:15pm
This class is a designed for relieving pain and helping all types of core issues. A good class for beginners, athletes or those suffering from scoliosis, or any spinal issues etc.. Proven methods tailored to your issues by a back pain specialist. A fun decadent treat using both flowing sequences and restorative poses. Every body can gain by yoga alignment. Drop-ins welcome.
Welcome Sreedevi Bringi who is teaching on Tuesdays:
Yogic Meditation 6 week series - YOGA NIDRA AND PRANIC HEALING - April 22 - May 27
Through guided meditation, bring the power of your spiritual intention into all levels of your being and into all chakras. Learn how to systematically activate your hand chakras and third eye to scan and cleanse our subtle energetic sheaths, how to release blockages, how to invite healing energies for inner transformation. Beginning level handouts provided. Optional: Bring writing notebook, a packet of sea salt, a cereal bowl (not metal) a bottle of spring water, and 2-3 crystals that you want to work with. Sreedevi Bringi. M.Sc., M.S., M.A. received her training in yoga, yogic meditations, pranic healing (prana vidya), sacred Sanskrit and spiritual teachings in India from family elders, swamis of the Bihar School of Yoga and the Pranic Healing Foundation of India. She integrates her educational background in the sciences with yogic and spiritual principles in both practice and teaching. As adjunct faculty at Naropa University, she teaches Religious Studies and co-teaches Yoga Philosophy and Yoga-Meditation. Private Sessions for pranic healing and/or YN therapy can be scheduled as needed, both before and after class on Tuesdays, from 4-5:30 pm or from 7:45-9 pm.
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Expand your well being! Ayurvedic Self Care, Marma Points and Yoga – April 12, 1-3:30pm, $35
Mira will help you explore marma points in self massage, yoga and pranayama practice. Marma points are powerful junctions where body structures meet. They are also places where the three doshas and the three gunas reside. As the bridge between matter and consciousness, they are significant areas where Prana can collect and potentially stagnate. We will learn where some of the key marmas are and how massage, yoga asana and pranayama can help open them and restore a more balanced flow of energy/life force in the body/mind.
Email info@treehouseyogacenter.com or hit reply to sign up now. Space is limited to 7 students. Join today.
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NEW!!!! Advanced PRACTICE meets monthly - April 20, May 18 and June 22
Join our monthly 2.5 hour immersion class for senior students and regular tree house yogis. You made a request and we listened! The first session was a huge SUCCESS and we will build from that. Stretch yourself further with this 10 month advanced practice with Yogeshwari and maybe a guest teacher or two. Learn more about anatomy for yoga, arm balances, core movers, bandhas, koshas, pranayama, meditation and more…reply now to register. Come as often as you like.
Invest $25 per session or $225 for all 10 if you prepay before March 25.
Winter Park Village Yoga Retreats
Weekend getaways for 4 – 8 women seeking lively, healthy, intimate and replenishing yoga holiday in a brand new mountain resort setting.
Ideal for girl friends, mothers, daughters, and sisters….
Package includes: 5 healthy meals, beverages, one deluxe facial or massage, 2 yoga classes and shared queen room. Optional: Ski Day at Winter Park Resort Friday and additional spa treatments
Dates: April 4, 5 & 6 2008 and May 9, 10 & 11; Friday 3pm – 2pm Sunday
Investment: $385
Register online: www.treehouseyogacenter.com/retreats.html
Call 720.565.2821 or email: info@treehouseyogacenter.com
YOGA BLISS reminder: This yummy class is now on Saturday mornings from 9 - 10:45am.
Relaxing and releasing yoga poses with a luscious one hour deep relaxation called Yoga Nidra. Even if you can only attend once per month this is an amazing practice. Ideal for healing everything! I took it last week and have felt the effects for days… drop-ins welcome.
Small classes, private lessons, & yoga therapy for discriminating seekers…
Yoga that heals, nourishes and replenishes your soul
NAMASTE
Yogeshwari Cindy Lawrence
Tree House Yoga Center
737 29th St., #201
Boulder, CO 80303
720.565.2821
www.treehouseyogacenter.com
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