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	I enjoy yoga at Tree House Yoga Center as it works with all aspects of the practice, not just the asanas. The setting is delightful as well, and adds to the wonderful body work done there, whether for general relaxation or for specific tension relief. — Fred

Newsletter – April 2007

April Showers and Blessings Dear Yogis

Spring Greetings from our house to yours. I hope you enjoyed Spring Break and returned home rested, refreshed and ready to move, stretch and grow. Take advantage of the winds of change, the fertile soil and moisture in the air, in your garden and in your heart. Now is an excellent time to dig deep and fertilize your intentions as we move from winter dormancy to spring bursting with life force everywhere. Enjoy!!!

Class Schedule | Beginner Basics Part 2, April 22nd / noon – 2pm
New Ayurvedic Therapy | Anxiety Article

Yoga Class Schedule Spring 2007

Monday

9:30 – 11am • Yoga for Survivors • Laura • All Levels

Tuesday

7:30 –8:45am • Hatha Yoga • Yogeshwari • Level 1/2

5:45 – 7:00pm • Gentle Yoga • Francesca • Beginner

Wednesday

6:45 – 8:00am • Hatha Yoga • Yogeshwari • Beginner

5:30 – 7:00pm • Hatha Yoga • Deborah • Beginner

Thursday

7:30 –8:45am • Hatha Yoga • Yogeshwari • All Levels

5:00 – 6:30pm • Goddess Yoga • Yogeshwari • Women

Sunday

10:00 – 11:30am • Hatha Yoga • Yogeshwari • Level 1/2

New Class!
12:00 – 2:00pm • Beginner Basics 2 * • Yogeshwari • Beginner
April 22. *Teacher permission required.
Pre-register via email: info@treehouseyogacenter.com

1:00 – 3:00pm • Blissful Yoga ** • Barbara • Women
1st and 3rd Sunday (April 15 & 29). **Teacher permission required.
Pre-register via email: barbara.coleman@comcast.net

Fees: $15 - Drop in per Class / $72 - 6 Class Punch Card (good for 8 weeks)

Private Yoga

$60 / hour 1 session
$50 / hour 1 session per week $200 per month
$40 / hour 2 sessions per week $320 per month

Couples’ Yoga

$75/ session at The Tree House
$95/ session at your house

New Ayurvedic Therapy – Shirodhara – Introductory Offer $55

Mira is offering Shirodhara treatment for the first month or two at a very low cost to you, as a way to encourage everyone to experience this profound therapy. A one-hour treatment is only $55 in April and May to facilitate spring transition. Shirodhara can help with everything from headaches to hormonal balance to supporting deep and restful sleep. It is overall a deeply balancing and restorative therapy. Traditionally, Shirodhara is given on consecutive days anywhere from 3, 5 or even up to 21 days or more. When you schedule your appointment, create some time and space for yourself for the rest of that day if possible, keep your head protected from the elements, rest and relax at home. Care for yourself well and the effects last even longer. www.everyonedeservesmassage.com

Anxiety Article

I found this excellent article on generalized anxiety and encourage everyone to read this!!!! It is written for women but applies to both genders. This is a great overview from a medical doctor with good solid information, diagnosis and treatment options. It is the most commonly treated mood problem in the US, especially among us mid-lifers. Yoga and meditation have helped me cope with my own chronic low/mid level anxiety that I have had my whole life, trying numerous therapies and remedies. Many of us suffer with these feelings and have no clue what it is or how to treat it. Please read this and pass it on.

Anxiety in women – causes, symptoms and natural relief
www.womentowomen.com/depressionanxietyandmood/
anxiety.asp?id=1&campaignno=thyroid&AdGroup

Tree House Yoga Center's mission is to provide a sacred space for personal care and rejuvenation via the ancient healing arts of Yoga, Ayurveda, body therapies and spiritual practice.

Yogeshwari Cindy Lawrence
Tree House Yoga Center • 737 29th St., #201 • Boulder, CO 80303
720.565.2821 • www.treehouseyogacenter.com



	720-565-2821 • 737 29th Street, #201, Boulder, Colorado • Email us: info@treehouseyogacenter.com