What
is Ayurveda?
Ayurveda is a traditional & ancient
healing system of India. It is the "veda" or knowledge
of "ayus",
life, and longevity. Treatments include lifestyle, dietary,
herbal, marma energy points, massage, and purification techniques.
Pulse reading allows us to tune in to the subtle, early conditions
of imbalance and treat them in subtle ways before they solidify
into more physical, harder to change, forms. This Ayurveda
practice aims to help the body find its own way to heal any
problems by creating balance, while supporting healing in specific
problems. We move towards you knowing intuitively what’s right
for your body. The daily routines, environment, thoughts, and
eating habits you have are the strongest influences on your
balance – or imbalance. You will know what is healthy for you at any given time as your inner healer evolves.
Ayurvedic Consultations and Treatments
Mayan Abdominal Massage | Marma
Point Warm Oil Massage | Abhyanga – Ayurvedic Massage
Shirodara – Oil Flow | Svedana
– Herbal Steam Bath
Next Ayurvedic Yoga Workshop - Marma Points!
Saturday April 12 from 1-3:30pm, $35
Mira will help you explore marma points in self massage, yoga and pranayama practice. Marma points are powerful junctions where body structures meet. They are also places where the three doshas and the three gunas reside. As the bridge between matter and consciousness, they are significant areas where Prana can collect and potentially stagnate. We will learn where some of the key marmas are and how massage, yoga asana and pranayama can help open them and restore a more balanced flow of energy/life force in the body/mind. Email: info@treehouseyogacenter.com or reply to this to sign up now.
Mayan Abdominal Massage
and Women’s Health Consultations
Learn to listen to your body
and begin to work with it to achieve optimum health. Learn
and explore women's health issues through the ancient teachings
of Ayurveda. Do you have an interest in learning more about:
menstrual cycles, balancing your hormones, PMS, menopause,
fertility issues, breast care, food cravings, diet and exercise,
emotional stability and stress management, as they relate
to your unique constitution?
To learn more and schedule an
appointment, see Terra Rafael’s Web site: www.wisewomanhood.com
Ayurvedic
Marma Point Warm Oil Massage, Hot Stone Massage with Mira
Perfect
for the winter cold season ~ full body Ayurveda style massage
applying warm herb infused oils to sooth your muscles and
balance the energy body with Marma point therapy. All treatments
available in packages of 3 for 15% reduced price. We recommend
this for seasonal cleansing and help with chronic immune issues
Price:
$75 = 75 minutes
Special introductory offer: $65
– Save $10 off the normal price
To learn more and schedule
an appointment, see Mira Gale’s Web site: www.everybodydeservesmassage.com.
Abhyanga
– Ayurvedic Massage
A rhythmic treatment incorporating
long flowing strokes, marma point therapy, gentle holding
of energy points and warm herb infused oil. All this is custom
tailored to the season and to match your body’s needs and
balance your doshas.
Price: $95 = 90 minutes
To learn more and schedule an appointment, see Mira Gale’s
Web site: www.everybodydeservesmassage.com.
Shirodhara
– Oil Flow
An incredibly nourishing and deeply calming therapy
for the mind and nervous system. A soft warm stream of organic
herbal infused oil flows over the forehead and 3rd eye center
to promote complete rest and surrender of mental activity.
An extremely effective treatment for quieting the mind and
calming Vata imbalances (such as anxiety, insomnia, and scattered
attention).
Price: $75 = 60 minutes
To learn more and schedule an appointment, see Mira Gale’s
Web site: www.everybodydeservesmassage.com.
Svedana
– Herbal Steam Bath
Hot steam tent is carefully placed over
the massage table after your oil massage. Steam moves into
the tent, gradually creating a warm humid chamber for purification
and deep conditioning of the skin, lymph and organs. The
infused herbal oil penetrates into your skin (which is the
largest organ) to complete your Ayurvedic therapy. A great
boost to the other treatments!
Price: $35 in conjunction
with other therapies = 20 minutes
To learn more and schedule an appointment, see Mira Gale’s
Web site: www.everybodydeservesmassage.com
Ayurveda
Links
Read more about Ayurveda
Nita Desai, M.D. – East-West Integrated Medicine:
www.nitadesaimd.com/uploads/FAQ.pdf
Mira Gale, CMT – Quiet Touch Massage and Bodywork of Boulder
www.everyonedeservesmassage.com
Terra Rafael – Wise Womanhood
www.wisewomanhood.com
Diet and Nutrition Based on Ayurveda
The Balanced Approach
www.thebalancedapproach.com
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